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Free workshop: Stress-busting for Freelances

Start:4 October 2013

Time:11.30 - 17.30

LocationBristol Old Vic Theatre, Bristol

Details

Part of Equity’s work within the Federation of Entertainment Unions (FEU) we have a major training programme which is delivered free of charge to our members in  the form of workshops and online.

 Stress Busting for Freelances

 The date and time: October  4th, 11.30-5.30

The venue
Bristol Old Vic
King Street
Bristol
BS1 4ED

 What’s it about?

This workshop will help you to spot the difference between ‘good stress’ and ‘bad stress’ with the aim of helping you to use stress positively while managing and controlling negative stress.

 We’ll also look at tips and techniques to avoid the kind of stress traps that lie in wait for the unprepared freelance. Topics will include:

  • What stress is
  • Sign and symptoms (physical and emotional)
  • The power of thought
  • Getting organised
  • Monitoring well-being
  • Further resources.

 Find out more and book:

http://www.feutraining.org/2013/stress-busting-for-freelances-oct-4-bristol/

Further details and contact information

Kate Willoughby

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