Free workshop: Stress-busting for Freelances
Start:4 October 2013
Time:11.30 - 17.30
LocationBristol Old Vic Theatre, Bristol
Part of Equity’s work within the Federation of Entertainment Unions (FEU) we have a major training programme which is delivered free of charge to our members in the form of workshops and online.
Stress Busting for Freelances
The date and time: October 4th, 11.30-5.30
Bristol Old Vic
What’s it about?
This workshop will help you to spot the difference between ‘good stress’ and ‘bad stress’ with the aim of helping you to use stress positively while managing and controlling negative stress.
We’ll also look at tips and techniques to avoid the kind of stress traps that lie in wait for the unprepared freelance. Topics will include:
- What stress is
- Sign and symptoms (physical and emotional)
- The power of thought
- Getting organised
- Monitoring well-being
- Further resources.
Find out more and book:
Further details and contact information
Kate WilloughbyAdd contact to address Book